A Community of Support
You are a vital part of an incredible sisterhood. Strengthening this bond not only uplifts others but also reinforces your own journey. Use these ideas to help build up your community of support in 2024 and beyond.
Valentine's Day Duos: For Partners & Pals
Transform your living space into a tranquil spa retreat for the night. Set the ambiance with dimmed lights, soft music, and perhaps a few scented candles. Select fragrant oils that evoke relaxation or romance – think lavender for calming, or ylang-ylang for a more sensual note.
Realistic Winter Fitness Goals
Who said winter hibernation meant no movement? No matter what your New Year’s resolutions are, moving your body for a few minutes a day can keep that cabin fever at bay. These are our favorite ways to move indoors .
Winter Wonder: Caring for Your Vulva in the Cold
Winter's chill may be beautiful, but it can also bring along some unwanted changes to our intimate health…