Pool Days Ahead: Keeping Your Vulva Happy and Healthy During Swim Season
Summer is calling, and your swimsuit is ready. But while you are diving into pool days, beach trips, and long afternoons under the sun, there is one thing you definitely do not want to bring home: irritation.
Sun, sand, chlorine, and heat can all throw your intimate health out of balance if you are not careful. The good news? A little smart planning can keep you feeling fresh, fabulous, and fully ready to enjoy every splash and sunbeam.
Here is how to keep your vulva happy and healthy all swim season long and what to do if discomfort tries to crash your summer vibe.
Hidden Irritants in Pool Water
Nothing says summer like a refreshing dip in the pool. But underneath that crystal-clear surface lurk some sneaky irritants.
Pool chemicals like chlorine and bromine are essential for killing germs, but they can also disrupt your vulva’s delicate balance. Chlorine can strip away natural protective oils, leaving sensitive skin dry, itchy, or more prone to irritation.
While you probably cannot avoid chlorine entirely (and honestly, you would not want to), you can take simple steps to minimize the impact:
Rinse off with fresh water before and after swimming to reduce chemical absorption
Opt for pools that use lower-chlorine systems or saltwater if you have the choice
Apply generous amounts of sunscreen to protect your skin from harmful UV rays
Being mindful of what your skin is soaking up can make a big difference in how you feel post-pool.
Why Wet Swimsuits Are a Red Flag
It is tempting to lounge in your swimsuit all afternoon. After all, you worked hard picking out the perfect poolside ‘fit. But sitting around in a wet suit is like sending a VIP invitation to irritation and sometimes even infection.
Wet, tight fabrics create a warm, moist environment where yeast and bacteria thrive.
The longer you stay damp, the greater the risk of developing uncomfortable issues like yeast infections, bacterial vaginosis, or general vulva irritation.
Here is how to protect yourself:
Change into dry clothes as soon as you are done swimming
Pack a light, breathable cover-up or extra swimsuit to swap into
Choose swimsuits made with moisture-wicking, quick-dry fabrics when possible
Your vulva will thank you and so will your peace of mind.
How Summer Heat Increases the Risk of Infections
It is not just pool chemicals and wet suits you have to think about. Summer itself can raise the stakes.
Hot, humid weather ramps up sweat production and friction, especially around your intimate areas. Combined with tight clothing or synthetic fabrics, it creates an environment where natural balances can easily tip out of sync.
Signs to watch for include:
Unusual itchiness or discomfort
Changes in discharge
A feeling of burning or sensitivity
If you notice any of these symptoms, early action is key. Staying cool, dry, and choosing breathable fabrics can help, but sometimes, your vulva needs a little extra TLC.
When Discomfort Strikes, VPod Has Your Back
Despite your best efforts, sometimes irritation just sneaks in. That is where having a smart, no-mess solution ready makes all the difference.
VPod is a single-use, OBGYN-approved cooling pod designed to deliver fast, soothing relief exactly where you need it without the mess of creams or complicated routines.
Just keep a few pods stored in your freezer, and when irritation strikes after a long day of sun and swimming, you have an easy, refreshing solution at your fingertips.
Freeze it. Apply it. Feel better. No drama, no downtime.
Summer fun all season long
This summer, you deserve to feel as good as you look. By staying mindful of hidden irritants, swapping out wet suits quickly, and giving your body the care it needs, you can make the most of every sparkling pool day without a second thought about discomfort.
And if you need a little help bouncing back from heat, chemicals, or too much sun?
VPod is here to cool things down and keep your summer shining bright.
Here is to a season full of sunshine, swimsuits, and total comfort.