Summer and Yeast Infections: Why They Happen and How to Stay Comfortable
Longer days, hotter nights, endless sunshine... and unfortunately, sometimes, unexpected discomfort.
While summer brings so many things to love, it can also quietly raise your risk for yeast infections. If you have ever been caught off guard by one during a beach vacation or pool day, you know exactly how miserable it can be.
The good news? Knowing what triggers yeast infections in the summer (and how to care for your body) can help you stay ahead of irritation and keep your summer feeling carefree, just like it should.
Let’s break it down.
Why Yeast Infections Are More Common in Summer
Yeast naturally lives on your skin and inside your body without causing problems most of the time. But when the balance of bacteria and yeast gets disrupted, yeast can grow out of control, leading to those all-too-familiar symptoms like itching, irritation, and unusual discharge.
Summer creates the perfect storm for that imbalance to happen because of:
Increased sweating: Sweat creates a warm, moist environment that yeast loves.
Tight, damp clothing: Swimsuits, workout gear, and non-breathable fabrics trap moisture against your skin.
Humidity: Hot, sticky weather keeps your skin from staying dry and cool.
Frequent swimming: Pool chemicals and wet swimsuits can upset the delicate balance of your vulva’s natural flora.
The combination of heat, moisture, and friction makes it easier for yeast to overgrow and harder for your body’s natural defenses to keep things in check.
Signs You Might Be Dealing with a Yeast Infection
If you are feeling off "down there" this summer, it is important to listen to your body.
Common signs of a yeast infection include:
Itching or burning around the vulva or inside the vagina
Redness or swelling of the vulva
A thick, white discharge that looks like cottage cheese
Discomfort or pain during urination or intimacy
These symptoms can sometimes overlap with other conditions, so if you are unsure, it is always a good idea to check in with a healthcare provider.
Smart Summer Habits to Help Prevent Yeast Infections
You cannot control the weather, but you can take a few simple steps to help protect your intimate health all season long:
Change out of wet swimsuits and sweaty clothes ASAP
Do not sit around in damp fabric. Pack an extra swimsuit or light cover-up if you plan to be out all day.Choose breathable fabrics
Cotton underwear and loose, airy clothing help your skin breathe and stay drier.Stay cool and dry whenever possible
Give your body breaks from heat and friction, especially after working out or being outside for long periods.Avoid heavily scented products
Skip the scented soaps, sprays, and wipes around your vulva. These can irritate sensitive skin and upset your natural balance.Support your body's natural defenses
Stay hydrated, eat a balanced diet rich in probiotics, and give your skin time to breathe and recover after sweaty activities. Looking for something with a little more oomph besides water? Check out our Berry Bliss Cooler.
When Discomfort Strikes, VPod Can Help
Even with the best habits, sometimes irritation sneaks in and that’s okay. What matters is having a clean, easy solution ready when you need it.
VPod offers fast, targeted, OBGYN-approved cooling relief for vulva discomfort.
It is a single-use, mess-free pod you freeze ahead of time and apply when you need soothing comfort most.
Whether you are dealing with irritation after a long, sweaty day or trying to bounce back from pool chemicals, VPod provides quick, refreshing support without the mess or hassle of creams and complicated routines.
Because you deserve relief that fits your real life especially when the temperatures climb.
Good time all Summer long
Summer should be all about poolside lounging, sunset walks, and making memories—not battling irritation.
By staying mindful of how heat, sweat, and swimsuits affect your body, you can enjoy everything the season has to offer while feeling fresh, balanced, and confident.
And if irritation does pop up, you have a no-mess, no-stress solution waiting in your freezer.
Stay cool. Stay comfortable. And keep shining all summer long.